‘’Be Happy’’ 1.19 - Toxic Self - Evaluation

How grateful am I for the teachings of this spiritual Master. He guides us to understand that when we bitter our soul and break our spirit by meditating on all the wrong that we have done, we are not helping ourselves at all. He suggests that this strengthens the dark side. How can it make sense that I should spend the rest of my life not thinking about what I've done wrong? How can that be? Come explore this very important and profound issue with us in this 7-minute audio recording.