Begin Again Now

Begin Again Now

Hosted by: Daniel Levi "The Good Mood Coach"

A concise encyclopedia of strategies for living. Narration and commentary by Daniel Levi "The Good Mood Coach".

All Episodes

Episodes

Begin Again Now 1.13 - A Remedy for Eliminating Alienation

Continuing our exploration of how to reduce and eliminate alienation experiences, today we take a look at how to build a sense of common bond and relatedness. Based on the teachings of Rabbi Zelig Pliskin in his book...
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Begin Again Now 1.12 - Reversing Alienation

Rabbi Zelig Pliskin gives us ideas about how to end a sense of alienation in his book “Begin Again Now”. We explore these ideas in this three minute audio recording.
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Begin Again Now 1.11 - The Agreement Frame

Relationships can be a source of suffering and pain. With this new tool we can make a new beginning. Rabbi Zelig Plisikin, in his book “Begin Again Now”, offers us insightful advice about how to massively improve our...
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Begin Again Now 1.10 - Simple Tools for Advancing Further Through Adversity

Come listen to this five minute audio recording where we expand on the beautiful and powerful words of Rabbi Zelig Pliskin, who teaches us about adversity and getting through it in a growth oriented, constructive way....
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Begin Again Now 1.9 - The Hidden Advantage of Automatic Actions

Rabbi Zelig Pliskin teaches us a bundle of useful teachings for growth in our lives. Today we discuss, read and apply his teaching about automatic actions. We learn how we can use the power of our free will choice to...
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Begin Again Now 1.8 - Can Artificial Bring Real?

Once again, we continue learning from the great wisdom gathered by Rabbi Zelig Pliskin. Continuing on the theme of “acting as if” we will share two new tools from the world of positive psychology to help you implement...
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Begin Again Now 1.7 - Acting As If You Are Who You Are

Join us in this three minute recording exploring the use of a great tool that Rabbi Pleskin shares, which might be entitled “acting as if.” Using external behaviors to elicit interstates is a tried and true cognitive...
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Begin Again Now 1.6 - Is There a Higher Priority?

Rabbi Zelig Pliskin teaches us the benefits of running a positive program are so great. It is worthwhile to make this the highest priority. Is this your highest priority? Mastery does not happen overnight. Are you...
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Begin Again Now 1.5 - Letting Go of Joy to Find Joy

Some of us have been through tremendous suffering and difficult circumstances and therefore are very well programmed to always come back to the “how to make a miserable life“ program. Because of this, Rabbi Pliskin...
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Begin Again Now 1.4 - It’s a Process, Not an Identity

We change states hundreds of times a day. I found myself last week learning this teaching trying to figure out if I’m a “joy person” or a “misery person” in general. That’s a trap. Rather, we just need to embrace the...
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Begin Again Now 1.3 - Two Programs Always Running

Rabbi Zelig Pliskin teaches us another important tool. He explains that there are two programs available at all times running in the world. “How do you be miserable?” and “how do you be joyous?” and the choice is...
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Begin Again Now 1.2 - The Foundational Importance of Self Acceptance Part 2

Today we continue to discuss the foundational importance of self acceptance. We will further reflect on the two powerful insights that we got from Rabbi Zelig Pliskin’s book Begin Again Now. Come learn more in this...
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