Only Today 1.39 - Unintentional Self Distortion

In our struggle and fight to segregate the future and the past from today, negative emotions are one of the greatest destroyers of clarity and healthy perception. As we get triggered, often based on our stories and narratives of the past, we get unintentional self absorption and self distortion. Things get blown out of proportion and we can no longer see what’s right in front of us. “Life of above a five” ruins our ability to see the opportunity, the beauty, the blessing and the importance of today. Come learn more about this very special practice in this 3 minute audio recording.