Only Today 1.51 - Burying the Memories that Ruin Today

The holy mystic says, “If you forget about the past and bury yesterday, then you will begin to live a sweet, delightful, serene existence. A life happy and successful.” The holy mystic is teaching us that we need to bury and forget about the past. Bury yesterday and we’ll get a sweet life. Let's talk about what that means and what cognitive psychology can teach us that can help us do this.