Only Today: Goodbye Future & Past!

The holy mystic shares with us that every day begins with difficulties and vexations so much so that sometimes we pronounce today "not a day". By doing this, we have already forfeited the day. Instead, he encourages...

The reality is that the past is not the past, but it’s our experience and memory of the past in the present. Come further explore the role of the past in remaining only today in the present.

Is there any point in thinking about the past and the future? Is that an important part of Only Today? What is the wise way to relate to past and future? Come listen to the mystic’s advice in this 3 minute recording.

The mystic teaches us that the moment we say "this shouldn’t be" we block the day's beauty and the ability to find the good. Cognitive therapy offers us a beautiful technique to help us with this by turning shoulds...

Come hear a unique and awesome ways to work on living "only today". So many of us run from our problems and thereby run from today. I recently heard of another approach to be proud of your problems. Sound a little...

In this recording we review a number of the core ideas of the practice of being in only today. The ideas of segregating the present from the past and the future, that the beauty and the blessing is hidden in every day...

I think we can all relate to WISHING for a past day, past experience, past relationship, past life, past success... to come back to our reality here and now. To re-experience it today. But that impossible-to-fulfill...

When we don’t want to face what’s really happening we hide under the covers, thinking maybe if I hide it will just go away. This is very unhelpful. Rationalization and denying reality only keep us more trapped in the...

How do we know if today is supposed to be happening? Because it’s happening. It is difficult, yes. But let’s face the day, the fight is worth it.

In the last two recordings we learned from the holy mystic that (1) each day has its own unique beauty, light and importance and (2) we must accept to receive. Today we review the idea that the only tool that can...

In the last teaching we learned the idea that today’s blessing and beauty is different than yesterday's. Now we learn from the holy mystic that in order to receive we need to let go and accept. You may want a of...

The holy Rabbi teaches us that the blessing from one day to the next is different. The opportunity from one day to the next is different. A trap when moving to a new day is to want today to be like yesterday. That...