Only Today: Goodbye Future & Past!

In today’s audio class we continue to talk about finding value even on difficult days. In our American culture we emphasize achievement in defining value, but are there other ways that matter more?

We continue to discuss and explore how to make today a great day even when the mood weather report is not so favorable. There is a blessing and a beauty in every day, but perhaps it's hidden away in fruit below the...

Even if you "plummet to the depths" the holy mystic is teaching us that there is purpose and potential to accomplish great things even there. But we can ask a very important question: How can I accomplish great things...

It is unavoidable, I have found, to feel a deep sense of purposelessness and emptiness in an intense depressive space. And yet, the holy mystic teaches us that there is a beauty and opportunity there too. The first...

The holy mystic teaches us that every day of creation has a purpose, even today. So if you're going through a C or D type depression day, it's important to remember that even this experience and what you're going...

Sharing a story from the clinic that was very inspiring to me. We tend not to see the value of the small acts that we do, especially in depression when negative thoughts and voices can get so loud. Come listen to this...

The holy mystic teaches us that there is a blessing and a beauty in every single day, no matter who you are or what circumstance you're in. Don't forget to go looking today.

The holy teacher guides us to understand that we need to let go of the past in order to repent. This is very perplexing, but we can learn a little bit about unintentional self-absorption from this. What we find is...

There is a significance maker (aka the Radio Man) who destroys, often successfully, our being in the joy and fulfillment of today. Learning to disregard his opinions is everything, but super difficult. Come learn more...

Let's say yes to today. Like a rushing river. Don't bother trying to swim upstream.

Learning to distinguish the radio station voice, which tells us criticisms, and learning not to believe its rhetoric is a key in finding a way to be in today and not regretted yesterdays and failed tomorrows.

In today's audio class we continue to work on the theme of guiding myself to understand and believe "today is my day". This mindset shrinks the day into a climbable hill or mountain. Come learn more from the expert...